Ramblings of an Iron Sotong – The MacRitchie Boo Boo and an unsuspecting victim

After months of procrastination, I finally awoke early and dragged my sorry lonesome ass to MacRitchie, determined to check Rifle Range off my 2019 list. Plodded into the trails and immediately started regretting the pastries I’d been stuffing myself silly with the past 3 months… When all of a sudden, BAM! I was greeted by…

Reawaken Your Youthful Skin with Dermalogica

Your Exposome adds years to your skin’s visible age. The latest research in epigenetics suggests that our exposome, otherwise known as our environment and lifestyle, accounts for up to 50% of visible signs of skin aging. Factors that make up our exposome include our behavior, climate, UV exposure, pollution, sleep, diet and stress. Pioneering research…